Tea
Camellia sinensis
Green tea's catechins turn down cathepsin K and MMP-9, the two enzymes bone-dissolving cells use to eat into bone, in laboratory testing.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
In 26 men awaiting prostate surgery, green-tea extract lowered PSA and two growth signals, with normal liver enzymes.
In a double-blind trial of 197 healthcare workers in elderly care, green tea catechins with theanine cut clinically diagnosed influenza over five months from 13.1% on placebo to 4.1%.
Catechins with L-theanine and a little caffeine sharpen attention and memory together, without the jitter or the crash.
Among 49 women having chest-wall radiotherapy nobody's skin broke down past the mild stages, and by the end pain had eased in 86%, burning in 90%, itching in 88%.
Pooled across 27 randomized trials in 2,194 adults, tea leaf lowered fasting blood sugar.
Where it appears
17 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
- ACB (Cell-Cycle Checkpoint Restraint)
- Adipocyte Apoptosis (Mature Fat Cell Clearance)
- Anti-Fatigue (Cellular Energy Endurance)
- Autophagy Activator (Cellular Self-Renewal)
- EKG Cardioprotective (Contractile Reserve)
- Force Field (Genomic Radioprotection)
- GLP-1 Activator (Endogenous Incretin Support)
- Glucose Blocker (Postprandial Control)
- Heavy Metal Detox (Toxic Burden Excretion)
- Holy Grail (Fat Leaves As Breath)
- Lipolytic (Stored-Fat Mobilization)
- NRF2 Activator (Endogenous Antioxidant Induction)
- Peel (Flavonoid Powerhouse)
- Purge (Intestinal Clearance)
- Senolytic (Senescent Zombie Cell Clearance)
- Titanium (Skeletal & Articular)
- Victorious (Antiviral Immunity)