Omega-3
Fish-oil EPA and DHA lift serotonin tone for resilient mood, soften cortisol reactivity and rebuild the neuronal membranes where plasticity lives.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
In a randomized, placebo-controlled trial in 38 healthy men, eight weeks of omega-3 fatty acids cut the new fat the liver made by 30% and lowered liver fat by 19%.
Omega-3 improves depressive symptoms in pregnant and newly delivered women, pooled across 8 placebo-controlled trials in 638 of them at a moderate 0.65.
Fish-oil fats soothe inflamed skin and seal its barrier, then serve the brain — lowering its inflammatory tone and cortisol, raising mood and BDNF.
Omega-3 taken with gum therapy reduced bleeding and restored attachment; pooled across trials, pockets closed and attachment returned by about half a millimeter more.
Where it appears
13 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
- ALZ (Memory Preservation)
- Autonomous (Executive Command)
- EKG Cardioprotective (Contractile Reserve)
- Event Horizon (Post-Ethanol Restoration)
- Female Fertility (Oocyte Competence)
- Holy Grail (Fat Leaves As Breath)
- Spice (Anti-Inflammatory Polyphenol Powerhouse)
- Ocular (Retinal & Macular Support)
- Plush (Collagen, Firmness & Glow)
- Pulsar (Vascular Pressure Regulation)
- Rewire (Total Brain Reset)
- Sabretooth (Periodontal Defense)
- Senolytic (Senescent Zombie Cell Clearance)