Vitamin C (ascorbic acid)
Ascorbate drives antioxidant defense, lets fibroblasts build the collagen that firms skin, and brightens the complexion's tone and barrier.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
In volunteers who took it by mouth for six days, blood drawn afterwards and irradiated showed the same shielding.
Read the design before the number: everyone in the study received the vitamin, including the comparison group, whose lead also fell 28 percent.
Vitamin C shields the airway from the narrowing that cold, dry air and hard breathing set off during a workout.
Pooling four randomized trials in patients having a catheter procedure to open heart arteries or bypass surgery, vitamin C lowered peak troponin, a marker of heart-muscle injury, by 43% on average.
With zinc alongside, the odds of reaching advanced macular disease fell about a quarter over six years; in already-healthy eyes vitamin C moved nothing.
Vitamin C lowered systolic pressure by about 3.7 mmHg.
In the vitamin C group, plasma vitamin C reached saturation levels, as it did in the kiwifruit group.
The cofactor collagen cannot be built without; a leading skin antioxidant against sun, and a brake on dark spots.
Ascorbic acid, drawn from citrus and rose hip, protects the nitric oxide made by the vessel lining against oxidation, letting arteries widen and pressure ease.
Across fifteen trials, vitamin C lowered the gums’ tendency to bleed where blood levels of the vitamin had been low.
Where it appears
10 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
- Event Horizon (Post-Ethanol Restoration)
- Force Field (Genomic Radioprotection)
- Heavy Metal Detox (Toxic Burden Excretion)
- Lung Power (Respiratory Capacity)
- Myocarditis Antidote (Cardiac Inflammation Resolution)
- Ocular (Retinal & Macular Support)
- Peel (Flavonoid Powerhouse)
- Plush (Collagen, Firmness & Glow)
- Pulsar (Vascular Pressure Regulation)
- Sabretooth (Periodontal Defense)