Ingredient
Creatine
The cell's fastest energy buffer, with a deep human record.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
Tops up the phosphocreatine reserve muscle draws on for its first explosive seconds, so every set carries more weight and the added work lays down new fiber.
Where it appears
3 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
Every pathway named, with the published study behind it. · interstellarblends.com · Sign in