Cumin

Cuminum cyminum

Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker.

Appears on 1 blend page, linked below.

Cumin's aldehydes lower the cholesterol and triglycerides carried in the blood and quicken how the body burns fat — a seed that tips the balance.

Where it appears

One blend page carries this ingredient. Open it and you will find this ingredient in the list.

• Spice (Anti-Inflammatory Polyphenol Powerhouse)

Pathways it touches