Zinc
Zinc, a trace metal the follicle cannot do without, helps cells import cystine for glutathione in exchange for glutamate and keeps skin tone and barrier sound.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
Zinc tightens the junctions between gut cells, keeping the gut-liver-brain barrier shut, and repairs the skin's barrier for an even complexion.
Of fifteen people given zinc through weeks of radiotherapy to the mouth, none reached the ulcerating grades of mucositis; eight of twelve on placebo did. A larger blinded trial agreed.
A trace mineral that insulin is stored with — it sharpens insulin's signal, restrains the liver's sugar release and slows glycation's stiffening.
Paired with antioxidants, cuts the odds of progressing to advanced macular degeneration by about a quarter over six years, and of losing a block of reading acuity by the same.
Zinc keeps the gut lining tight and the skin barrier mended, and tempers glutamate so the nerve's excitatory messenger never runs to excess.
Blood zinc runs lower in depression — 1.85 micromoles per liter lower across 17 studies, and the shortfall widens with severity.
Where it appears
11 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
- Endurance Eternal (Pigment Preservation)
- Event Horizon (Post-Ethanol Restoration)
- Force Field (Genomic Radioprotection)
- Glucose Blocker (Postprandial Control)
- Helico (Gastric Colonization Defense)
- Male Fertility (Seminal Quality)
- Obesogen Blocker (Endocrine Disruptor Defense)
- Ocular (Retinal & Macular Support)
- Plush (Collagen, Firmness & Glow)
- Rewire (Total Brain Reset)
- Victorious (Antiviral Immunity)