Plant

Anthocyanins

Vaccinium myrtillus + Ribes nigrum

Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker.

Appears on 3 blend pages, each linked below.

Anthocyanins have a human trial for how freely speech flows: the rate and effort of speech output.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

Across thirty-two controlled trials, anthocyanins lowered fasting glucose, HbA1c and LDL and raised HDL.

Ceramide Blocker (Lipotoxicity Neutralizer) →

The violet pigments of dark berries: they lower blood fats, sugar's grip on protein and vessel squeeze; insulin works harder and glucose settles.

Peel (Flavonoid Powerhouse) →

Where it appears

3 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

Pathways it touches

Systemic Inflammation TNF-alpha Lipid Metabolism Serum Triglycerides Glycemic Load Blood Pressure Ceramide / Lipotoxicity NF-κB Nrf2 Insulin Sensitivity Fasting Insulin Advanced Glycation (AGEs) Caspase-3 Executioner

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Every pathway named, with the published study behind it. · interstellarblends.com · Sign in