Plant
Tart cherry
Prunus cerasus
Montmorency cherries carry their own melatonin, deepening the pull toward sleep, and anthocyanins that help clear uric acid before it crystallizes.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
Dark Montmorency anthocyanins cool the soreness that follows a hard session, and muscle fiber regains its full pulling strength before the next one arrives.
A rare natural source of melatonin in fruit: the sour Montmorency cherry lifts nightly levels of it, and sleep grows longer and more restful.
Where it appears
3 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
- Gainz (Muscle, Strength & Recovery)
- Hypnotic Sleep (Slow-Wave Architecture)
- Peel (Flavonoid Powerhouse)
Pathways it touches
Every pathway named, with the published study behind it. · interstellarblends.com · Sign in