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Ingredient

Betaine

Betaine
Interstellar grade B+

Corroborated: Human data, or animal evidence replicated by an independent laboratory. It opens a pathway only alongside an independent corroborating driver.

Appears on 4 blend pages, each linked below.

Across six trials in 195 people, betaine took 2.53 kg of fat mass off while the scale held still.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

A methyl donor that keeps the liver's own recycling running — and it is here for that mechanism.

Fatty Liver Antidote (Hepatic Steatosis Reversal) →

First drawn from beet sugar, betaine keeps muscle cells well hydrated under load and feeds creatine production, adding pulling strength and lean mass alike.

Gainz (Muscle, Strength & Recovery) →

Sugar beet gives up betaine, a methyl donor that feeds the chemistry by which the body handles fat, nudging the balance toward a leaner frame over time.

Holy Grail (Fat Leaves As Breath) →

Where it appears

4 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

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