Okra

Abelmoschus esculentus

Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker.

Appears on 2 blend pages, each linked below.

Okra's slippery pod: it slows starch digestion and sugar's binding to protein, lifts insulin's reach, and turns down the signal that sets swelling alight.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

Where it appears

2 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

• EKG Cardioprotective (Contractile Reserve)
• Peel (Flavonoid Powerhouse)

Pathways it touches