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Plant

Oat

Avena sativa

Oat (Avena sativa)
Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker.

Appears on 2 blend pages, each linked below.

Oat beta-glucan and avenanthramides: human trials confirm lower cholesterol and vascular support.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

In 20 randomized healthy adults, green oat herb extract moved the error-related negativity, the scalp potential that is the standard index of error monitoring, where placebo did not.

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Where it appears

2 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

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