Plant
Yerba mate
Ilex paraguariensis
In a meta-analysis of randomized trials, people with pre-diabetes on Ilex paraguariensis saw post-meal glucose and HbA1c fall.
What the evidence shows
Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.
Yerba mate, the gourd-sipped infusion of South America's subtropical forest, raises the energy spent at rest and helps fat burn — composition shifts leaner.
Where it appears
2 blend pages carry this ingredient. Open it and you will find this ingredient in the list.
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