Cardamom

Elettaria cardamomum

Interstellar grade B+

Corroborated: Human data, or animal evidence replicated by an independent laboratory. It opens a pathway only alongside an independent corroborating driver.

Appears on 3 blend pages, each linked below.

Green pods of the Malabar coast — cardamom eases the force on artery walls and damps the inflammatory switch that keeps tissues quietly swollen.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

Where it appears

3 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

• Ascendance (Analgesic & Anti-Inflammatory)
• EKG Cardioprotective (Contractile Reserve)
• Spice (Anti-Inflammatory Polyphenol Powerhouse)

Pathways it touches