Avocado

Persea americana

Interstellar grade B+

Corroborated: Human data, or animal evidence replicated by an independent laboratory. It opens a pathway only alongside an independent corroborating driver.

Appears on 1 blend page, linked below.

Monounsaturated oleic acid and phytosterols remodel the lipid panel — human trials show LDL reduction while defending protective HDL, the rare fat that improves the ratio.

Where it appears

One blend page carries this ingredient. Open it and you will find this ingredient in the list.

• EKG Cardioprotective (Contractile Reserve)

Pathways it touches