Ingredient
Sumac
Rhus coriaria
Pooled across randomized trials, sumac lowered fasting glucose, HbA1c, triglycerides, LDL cholesterol and diastolic blood pressure.
What the evidence shows
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Sumac, the tart red berry of Levantine spice markets, brings tannins and anthocyanins that slow sugar's absorption and steady how the body uses it.
Where it appears
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