Lemon

Citrus limon

Interstellar grade B+

Corroborated: Human data, or animal evidence replicated by an independent laboratory. It opens a pathway only alongside an independent corroborating driver.

Appears on 1 blend page, linked below.

Lemon peel polyphenols nudge the gut to release more satiety hormone after eating — which slows the stomach and tells the brain the plate has done its work.

Where it appears

One blend page carries this ingredient. Open it and you will find this ingredient in the list.

• Peel (Flavonoid Powerhouse)