Grassleaf Sweetflag (Shi Chang Pu)

Acorus tatarinowii

Interstellar grade B

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker.

Appears on 1 blend page, linked below.

Its β-asarone reversed depression-like behavior in chronically stressed animals, with more new nerve cells and more BDNF.

Where it appears

One blend page carries this ingredient. Open it and you will find this ingredient in the list.

• Trinity (Mind Body Spirit Harmonizer)