Inflammation, our body’s natural defense system, plays a crucial role in healing and fighting infection. However, chronic,low-grade inflammation is linked to various health problems, including heart disease, Alzheimer’s, and even depression.This type of inflammation disrupts cellular function and weakens the body’s resilience. Studies suggest chronic inflammation may be a key factor in aging, as it accelerates cellular damage and contributes to age-related decline [1].
Anxiety, while a normal human response to stress, can become problematic when excessive or persistent. Chronic anxiety disrupts the body’s stress hormone balance, which can weaken the immune system and contribute to inflammation. This inflammation, in turn, can worsen anxiety symptoms, creating a vicious cycle. Research indicates that managing anxiety through relaxation techniques or therapy may help reduce inflammation and improve overall health [2].
Mandatory FDA Disclaimer: Not intended to diagnose, treat, cure or prevent any disease.
Mandatory FDA Disclaimer: Not intended to diagnose, treat, cure or prevent any disease.