The vibrant red Beet Root or the more common name Beet is a vegetable super food that has a taste that takes some getting used to and has been linked to increased stamina and blood flow as well as lowering the blood pressure.
It was often used in the Middle ages as a treatment for Anemia. In the Roman era it was used as a treatment for fever, wounds, skin issues, and loosening of the bowels. One of the more oddly used forms was it’s use as an a p h r o d i s i a c. The typical color of the beet root is red however there are many variations that are often looked over such as yellow, white and even a striped variation. The different varieties of Beet are : Chioggia, Formanova, Golden, Detroit Red Dark, Lutz Green Leaf. Beets can be formed into dried crystals when concentrated and can be mixed with another drink.
The very earthy taste of beetroot can soften once it is cooked. Beet Root contains the following compounds: Magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, proteins, antioxidants and fibre. It’s leaves have an amazing source of calcium and iron, and beta carotene.
Did you know that just a simple serving of 200ml of beet juice a day is all that is required to receive the benefits of this amazing vegetable?
Benefits of Beet Root?
Slows down Dementia – A study at Wake Forest University has found that when making the beet into a juice it can improve the oxygen to the brain which has slowed down progression of dementia in older adults. (Article)
Lowers Blood Pressure – The studies at Queen Mary University of London has found that beet juice lowered blood pressure in a span of 4 weeks. The experts agreed that this is because of the nitrates that the body can turn into nitric oxide which is used to expand our blood vessels within the body. (Article)
Cancer Prevention The beetroot extract may reduce the chance of cancer within the breasts and prostate. This can be because of the compound of betanin a form of betalain within the beetroot. There was even another study performed by the Howard University of Washington and when beet root was ingested it was found to prevent lung and skin cancer. (Article)(Article)
Energy Booster – Many studies found that when consumed, beetroot can assist the muscles to be more efficient at expending the energy of the body which further increases a persons stamina. For example a study showed that men ages 19 to 38, whom cycled regularly on exercise bikes when they were administered about a half liter of beet juice each day and it allowed them to cycle roughly 17% longer without tiring. (Article)
Inflammation Assist – Because of the folate, fiber and betalains within the beet it is considered among the best anti-inflammatory foods on our planet. A study in Iran showed that beetroot when consumed in juice form was effective at treating inflammation. (Article)
Brain Stimulation -Beets have long been known to improve the neuroplasticity of our brains because it oxygenates our somatomotor cortex. This is the area of the brain that gets effected when the early signs of dementia are seen. (Article)
Improve S e x u a l Health – As said before beet root has long been used as an a p h r o d i s i a c during the middle ages so if you are looking to get a little more frisky add a little beet root juice to your partners smoothie. This is due because of the mineral known as boron which directly stimulates the production of our s e x u a l hormones. (Article)
Weight Loss – Looking to loose a little weight? Because it is rich in fiber this makes the beet root one of the best weight loss foods. (Article)
Anti Aging – The beet root is abundant in Vitamin A and carotenoids which are beneficial for you. They also contain another compound known as lutein and antioxidants. These assist in fighting free radicals which has been shown to combat wrinkles. (Article)
